When Dreams & Action Collide - Self-Development v Self-Care

Aired September 10, 2024. Feeling burnt out even after a break? Maybe the missing piece is how you grow, not just how you unwind. Today, host Joy Lanae dives into the differences between self-care and self-development and why both are essential. "While many focus on self-care, neglecting self-development can leave you feeling unsustained," Joy said. "Self-care involves physical and mental health activities like healthy eating, exercise, and hobbies. Self-development focuses on growth, like learning new skills or reading educational books. "Think of self-care as car maintenance and self-development as upgrading your engine. Both are necessary to be your best self." Check out Joy's ⁠⁠⁠⁠⁠Website.⁠⁠⁠⁠⁠ For more information about Life FM Gippsland, or to listen live, visit www.lifefm.com.au.