When Eating Used to Be Easy: Making Peace with Food

Breast cancer survivors often mourn how they “used” to eat. Savoring a sandwich, lingering over a latte, munching a muffin - eating was simple and something to enjoy! Now? It’s tough to shake the food stress that stems from wondering whether or not you’re eating the “right” way. Listen, my fellow breast cancer survivor; food is not your enemy and you definitely can get back to eating with ease. In this episode, I show you how!  You’ll learn:My three-step approach to eating with peaceThe number one reason why making peace with food feels so difficultHow to meet your recurrence risk halfway_______________________________________________Click here to submit a booking request for THE CLARITY SESSIONSClick here to get on the wait list for THE PEACEFUL PLATEClick here to get my brand new FREE guide; The 5 Foods Breast Cancer Survivors Worry About Most (and what the science really says)Follow me on Instagram @hormone.breastcancer.dietitian