When Emotions Drain You: Understanding Emotional Exhaustion

from Advantage- From stress to strategy · host Katarina

Feeling drained, numb, or “off”?Katarina dives into emotional exhaustion, the hidden impact of chronic stress and survival mode. Learn how to notice the early warning signs, move through your emotions, and restore your focus and well-being. Expert insights from her work as a trauma therapist make this episode a must-listen for anyone ready to stop just surviving and start thriving.

Episode metadata supplied by the publisher feed · Published Nov 10, 2025

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When Emotions Drain You: Understanding Emotional Exhaustion

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