When Everyone Wants a Piece of You: Managing Time, Energy and Expectations

Let me know what you loved about the episode!Have you ever had someone say "we never see you anymore" and instantly felt a wave of guilt?For many women, life becomes a constant juggle. Work, family, relationships, health, friendships and the pressure to somehow keep everything balanced while still finding a little white space to breathe.In this episode, I explore a question I was recently asked about managing a busy life when the people around you feel like they’re not getting enough of your time.This isn’t just about time management. It’s about energy, capacity and understanding the different seasons of life we move through as women.We talk about the invisible pressure many women carry to show up for everyone, how our hormonal cycles can influence our energy and social capacity, and why learning to honour your own limits is not selfish, it’s essential.If you’ve ever felt stretched between caring for the people around you and caring for yourself, this episode is for you.If this conversation made you feel seen, please consider sharing the episode with someone who might need to hear it too.And if you enjoy the podcast, leaving a review or sharing it with a friend helps more women discover the show.Support the showIf this episode resonated with you, I'd love to hear from you. Come and say hello on Instagram @lisadavidge_lovinglife, or find out more about Belief Coding, coaching, and the Loving Life Inner Circle Check out my website lisadavidge.co.ukLinks + Resources:Download my Morning Meditation Find the links to all free and low cost resources (including my Morning Journal hereWant to work with me? Click here Be sure to join my email list to hear more (but not too much!) hereJoin my Facebook group hereThanks for listening! Please don't forget to subscribe, rate and review, and share with others. It helps more people find me!! Lisa