EPISODE · Jan 28, 2026 · 6 MIN
When Everything Feels Personal
from Radio Headspace · host Headspace Studios
A delayed text, a canceled plan, a passing interaction — suddenly it all feels like a judgment. Rosie shares how the spotlight effect can turn everyday moments into unnecessary suffering, and how widening the lens helps us reconnect with others and ourselves. Learn more about your ad choices. Visit megaphone.fm/adchoices
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When Everything Feels Personal
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This episode was published on January 28, 2026.
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