When Everything Feels Too Much: Somatic Healing for Highly Sensitive People
from Blissful Evolution Hosted by Abi Beri
Feeling like the world is too loud, too bright, or too intense? This somatic healing meditation is specifically designed for highly sensitive people and empaths who feel overwhelmed by their environment. In this session, you'll learn: How to create internal boundaries for your sensitivity Techniques to release emotions that aren't yours Body-based practices for nervous system regulation Ways to honor your sensitivity as a gift while staying protected About Somatic Healing: Somatic healing works with your body's natural wisdom to process emotions and restore balance. This approach is particularly effective for sensitive individuals who tend to absorb external energies. About Your Host: Abi Beri is a holistic therapist specializing in somatic healing and supporting highly sensitive individuals. Based in Ireland with clients worldwide.
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