When Everything Feels Too Much: Somatic Healing for Highly Sensitive People

Feeling like the world is too loud, too bright, or too intense? This somatic healing meditation is specifically designed for highly sensitive people and empaths who feel overwhelmed by their environment.In this session, you'll learn:How to create internal boundaries for your sensitivityTechniques to release emotions that aren't yoursBody-based practices for nervous system regulationWays to honor your sensitivity as a gift while staying protectedAbout Somatic Healing: Somatic healing works with your body's natural wisdom to process emotions and restore balance. This approach is particularly effective for sensitive individuals who tend to absorb external energies.About Your Host: Abi Beri is a holistic therapist specializing in somatic healing and supporting highly sensitive individuals. Based in Ireland with clients worldwide.