When Everything Is Too Much: Meditation for Sensory Overwhelm & Sensitive Nervous Systems

Too loud. Too bright. Too much.If your nervous system gets overwhelmed by sensory input, this meditation is for you. Not about toughening up — about working WITH your sensitivity.Includes a somatic practice for returning to baseline. You are notbroken. You are sensitive. For those whose nervous systems take in more than most — who notice what others filter out, who get flooded by noise, light, crowds, and the sheer volume of existence. This meditation explores what is actually happening when you get overwhelmed, the window of tolerance concept, and offers a 12-minute guided practice for helping your system findits way back. Your sensitivity is not a flaw. It is a feature — one that comes with challenges, but also with depth others do not have access to. By Abi Beri | Somatic Therapist