When Exercise and Diet is NOT Enough

Question for the episode: I am eating really clean and exercising and my insulin/blood sugar is still high. Help! Research Studies: Associations of Serum Magnesium With Insulin Resistance and Testosterone in Women With Polycystic Ovary Syndrome https://pubmed.ncbi.nlm.nih.gov/34248844/ The effects of combined magnesium and zinc supplementation on metabolic status in patients with type 2 diabetes mellitus and coronary heart disease https://pubmed.ncbi.nlm.nih.gov/32466773/ Link to purchase a CGM (Continuous Glucose Monitor): https://shop.statwellness.com/collections/all-products/products/continuous-glucose-monitor What health questions do you have? Send us an email to [email protected] or message us on our instagram platforms below: @littleby @statwellness @drkristinoja