When Expectations Exceed Capacity: Minding the Gap to Manage Your Energy -- Not Just Your Time

Are there events, activities, interactions or conditions that, however enjoyable or unenjoyable, require an extended period of time for you to recover? Do you shame yourself or face criticism from others because you "should" be able to attend, host or participate without feeling so emotionally depleted, discombobulated & unproductive in the hours or days that follow?We all have limits to our capacities. We all experience gaps between what is expected of us & what we are capable of doing without overextending ourselves.To improve your well-being & productivity, come to know your unique personal limits. Make it a practice to ask yourself: What is the true cost to me in energy of doing this? Learn the importance of managing your energy -- not just your time.