When Family Is the Harm: How Guilt, Obligation, and Narcissistic Dynamics Keep Us Stuck in Relationships That Hurt with Josi Dumont

In this powerful episode of All Our Parts, I’m joined by Josi Dumont for an unfiltered conversation about one of the most painful and taboo topics in healing work: setting boundaries with toxic family members.Together, we talk honestly about family estrangement, navigating life with a narcissistic parent, and the deep guilt that keeps so many people stuck in relationships that no longer feel safe or supportive. This episode isn’t about villainizing family—it’s about naming harm, reclaiming self-trust, and redefining what “family” can mean when biology isn’t synonymous with care.In this episode, we explore:Josi’s personal experience with family estrangement and narcissistic family dynamicsWhy guilt and obligation keep us trapped—and how to move through themRedefining family and building chosen community rooted in love and respectHow to protect your peace without apology or over-explainingActionable steps to trust yourself and begin healing harmful family patternsIf you’ve ever felt torn between family loyalty and your own authenticity, this conversation is a reminder that choosing yourself isn’t selfish—it’s necessary.You’re allowed to set boundaries. You’re allowed to grieve what wasn’t. And you’re allowed to build a life—and a family—that doesn’t require you to abandon yourself.Connect with Josi:📲 @josi_dumont🌐 Josi’s LinktreeSupport the showIf this episode resonated with you, share it with a woman in your life who's been in a quiet season and needs to hear that it counts as growth too. And if you haven't left a rating yet — it takes 30 seconds and means everything. Let's keep building this together.💜`If this conversation sparked something for you and you’re ready for deeper support, I work with high-achieving women, creatives, and founders through individual therapy—supporting you in building a life and relationships that feel steady, connected, and aligned. And if you’re craving clarity around your brand, message, or how you’re showing up publicly, The Visibility Studio is my 90-minute marketing mentorship session designed to help you cut through the noise and build a strategy that actually feels like you.You can learn more about my services at https://www.jazzmynproctor.com/