When Fear Holds You Back: A Guided Meditation

Send us Fan MailWhen you notice fear holding you back, it can be helpful to take 10 minutes to look at your fear from a different perspective.This meditation helps you do just that.In this 8-minute meditation, I help you see fear from a safe space with curiosity and self-compassion.Have your journal close by to write - if that's your thing - or give yourself a few additional minutes to reflect on your learnings.I'm here if you want to reach out - [email protected]. Thanks for joining me here, my friend! xo Karli___________________Visit my website: flipsideofmidlife.comJoin my FLIPSIDE OF MIDLIFE® email communityBecome a member of ELEVATE - tools and community connection to help you boost your well-being in midlife and beyond_____________________Support the showThank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast. Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!