When Feedback Hurts (and How to Keep Going) episode artwork

EPISODE · Jan 5, 2026 · 7 MIN

When Feedback Hurts (and How to Keep Going)

from Radio Headspace · host Headspace Studios

Rosie shares a vulnerable story about receiving devastating feedback on her first book proposal, and the spiral that followed. In this episode, she explores how criticism can feel deeply personal, why our brains turn feedback into identity, and how the “middle path” helps us hold two truths at once: growth is necessary, and our worth is not up for debate. Learn more about your ad choices. Visit megaphone.fm/adchoices

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When Feedback Hurts (and How to Keep Going)

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How long is this episode of Radio Headspace?

This episode is 7 minutes long.

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This episode was published on January 5, 2026.

What is this episode about?

Rosie shares a vulnerable story about receiving devastating feedback on her first book proposal, and the spiral that followed. In this episode, she explores how criticism can feel deeply personal, why our brains turn feedback into identity, and how...

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