EPISODE · Jan 14, 2026 · 57 MIN
When Fitness Becomes Oxygen
from Unscripted Turbulence with Raegan Medgie · host Raegan Medgie
Would love to hear your thoughts!The second Wednesday in January is when fitness resolutions start to fade — and that’s why this episode matters.Founder of Stronger with Luisa, Luisa Curia, shares the deeply personal reason fitness became her lifeline. After battling depression in her 20s and nearly overdosing on pills, movement became her oxygen.In this raw conversation, Luisa opens up about how fitness helped heal her mind, carried her through a marriage falling apart, supported her through the grief of losing her father, and continues to ground her through life’s turbulence.This episode isn’t about motivation — it’s about survival, strength, and why fitness works when you let it meet you where you are.Experience it for yourself with this exclusive intro discount.⚠️ Raw language and emotional content.This episode is sponsored by DUDE WOW Cocktails — bold flavor, real ingredients! As an affiliate partner, grab yours: https://dudewowcocktails.com/discount/Turbulence26Thanks for supporting the show!New Episodes Take Off Wednesdays!Follow for life beyond the podcast: Newsletter | Instagram | TikTok | Facebook Watch the video version: YouTube
What this episode covers
Would love to hear your thoughts! The second Wednesday in January is when fitness resolutions start to fade — and that’s why this episode matters. Founder of Stronger with Luisa, Luisa Curia, shares the deeply personal reason fitness became her lifeline. After battling depression in her 20s and nearly overdosing on pills, movement became her oxygen. In this raw conversation, Luisa opens up about how fitness helped heal her mind, carried her through a marriage falling apart, supported her thro...
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When Fitness Becomes Oxygen
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