When Food Becomes the Comfort: How to Stay Connected to Yourself When Life Hurts with Dr. Matt

Connect with Dr. Matt & Free Resources Website: https://connectionDocs.com Free resources: https://connectionDocs.com/resources Substack: https://connectionDocs.substack.com Book: Wellness to Wonderful: https://www.amazon.com/dp/B0C2S1JGZK About Matthew Lederman, MD is a New York Times bestselling author and board-certified internal medicine physician who helps people move from chronic stress, persistent health symptoms, and self-blame into healing through connection, nervous-system regulation, and whole-person care. Transforming your health is more fun with friends! Join Chef AJ’s Exclusive Plant-Based Community. Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance. Find out more by visiting: https://community.chefaj.com/ ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY BEST SELLING WEIGHT LOSS BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.