When Food Is Comfort by Julie M. Simon, Omar Manejwala MD - foreword

https://thebookvoice.com/podcasts/2/audible/212208 to listen full audiobooks. Title: When Food Is Comfort Author: Julie M. Simon, Omar Manejwala MD - foreword Narrator: Rosemary Benson Format: mp3 Length: 10 hrs and 47 mins Release date: 04-14-20 Ratings: 4.5 out of 5 stars, 77 ratings Genres: Eating Disorders Publisher's Summary: If you regularly eat when you're not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater.