When Food Is Grief in disguise

Grief doesn’t always look like tears or sadness. Sometimes it shows up as an urge to eat, to stay busy, or to quiet something heavy inside. In this episode, we explore how food can become a way to avoid feeling loss, and how simply noticing grief, without fixing it, can bring relief.My website https://www.inspirewellness.infoMy YouTubehttp://www.youtube.com/@Amy-inspiring-wellnessThe online course I teach, https://www.udemy.com/course/unbreakable-rise-above-emotional-eating/?referralCode=4B03D1D4A226D32DB429