When Friendships Fade: Letting Go & Finding What Lasts

Finding and keeping friends in adulthood is messy, tender, and sometimes heartbreaking. In this episode, I’m joined by my friend Polly to talk honestly about female friendships. If you’ve ever found yourself  wondering why friendship feels so complicated, this one’s for you.We unpack the grief of friendships that scatter, the radical freedom of letting go and the healing power of choosing relationships that truly feed you. From proximity and timing to energy and attachment wounds, this is a warm, real conversation about why friendships can feel fragile - and how to create ones that actually last.In this conversation, we explore:The reality of finding and keeping friends in your thirtiesThe “ones, twos, and threes” framework for understanding friendship depthWhy some friendships fade while others lastHow proximity, timing, and energy shape connectionThe hidden role of attachment wounds in adult friendshipsWhat it means to let go with compassion and make space for what’s realIy important to you If this conversation resonated, share it with a friend and leave a review - it really helps the podcast grow.Keep in touch with NishaWork with me: innerspacetherapy.ukFollow me on IG: @nisha.innerspaceDownload my free guidebook Visit Polly's page - Polly's IG