When Goals Become a Cage: Another Way to Move Forward episode artwork

EPISODE · Aug 22, 2025 · 22 MIN

When Goals Become a Cage: Another Way to Move Forward

from FOF Gym Chat · host Kenzie and Josh Presnell

Goals can be a great motivator — until they start feeling like a prison. In this episode, we’re digging into what happens when the very thing that’s supposed to inspire you starts holding you back. We’ll share how to spot the signs that your goals have become a cage, why flexibility matters, and how to shift your focus so you can keep progressing without burning out or losing joy in the process. If you’ve ever hit a goal and still felt unfulfilled — or found yourself trapped by your own expectations — this episode will give you a fresh way forward.Enjoy!K+J

Episode metadata supplied by the publisher feed · Published Aug 22, 2025

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When Goals Become a Cage: Another Way to Move Forward

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