When Going Home Hurts: Boundaries, Healing & Family Dynamics During the Festive Season

The holiday season often brings us back into the heart of family but what happens when those spaces are no longer safe, supportive, or aligned with the healing work we've begun? In this powerful conversation with psychologist Dr. NkululekoMhlongo (Dr. Better), we unpack the realities of mental health in Black communities during the festive season. From navigating triggers and setting boundaries, to the rise of younger generations choosing therapy and even estrangement, this episode asks the tough questions: What does family really mean for us today? Are old habits and traditions serving the future we're trying to build? We also explore the stigma around depression, the generational shifts in therapy access, and how breaking cycles of silence and trauma can reshape what family looks like for generations to come. This episode is not just about surviving the holidays, it's about reimagining family, breaking generational curses, and creating space for healthier, more authentic connections.