When Grief Shows Up Uninvited

Nobody warns you that grief lives in battery drawers. Or that it'll wait patiently for a completely ordinary moment to knock you flat. This episode is me getting honest about carrying loss while still trying to show up for your life, why self-care is not a buzzword when you're grieving, and how you can be the most powerful person in the room and still need a good cry in your car. Just me? Cool, come listen anyway.Stay Curious.WHAT YOU'LL TAKE AWAY- Grief doesn't follow a timeline. It shows up in the middle of a Tuesday.- You can check every box of "doing okay" and still get knocked sideways.- Funerals do something for us that we don't let ourselves name.- Checking on people isn't charity. It's just good humanity.- You're allowed to be powerful and tender at the same time.MENTIONED IN THIS EPISODE- Brene Brown's work on vulnerability: amazon.com/s?k=brene+brown- Ted Lasso: apple.com/tv-prize/ted-lasso- Scandal (Olivia Pope): abc.com/shows/scandal- The Fort Lauderdale travel saga (bonus episode): https://youtu.be/ci2dRFBWgjk?si=4yBslMbUVigY6XwhCONNECT WITH JENNYThe Undoing Podcast | Stay Curious | #ForCynthia #TheUndoing #StayCurious