When Grief Triggers Anxiety

Episode 20: When Grief Triggers AnxietyGrief doesn’t always look like sorrow. Sometimes it looks like sleepless nights, racing thoughts, and an anxious heart that just won’t settle.In this episode, Gigi shares how grief can stir up anxiety in unexpected ways. She gently unpacks how your nervous system responds to loss, why even little things can feel overwhelming, and how faith and breath can help calm the storm inside.This is for the one who can’t explain the heaviness they feel. For the one who feels like their chest is tight, their peace is missing, and their soul is tired. You are not alone, and you are not crazy. You are grieving. And your body is feeling it too.Let this episode be your reminder that God cares about your whole self, including your mental and emotional well-being.💬 Book a session with Gigi at ChristianCareConnect.com (search Geleta Parker)📚 Get Jesus, Lover of My Soul: Helping Women Worship Through Grief on Amazon: • Paperback or Kindle • Audiobook🎵 Music Credit: “In His Presence” by Brock Hewitt – Stories in Sound