When health hits pause: recovery & learning to live again

After years of illness and a near-death experience from internal bleeding, I didn't know if I'd ever make it back — or what life would look like if I did. In this episode, I open up honestly about recovery, trauma, and finding hope again through nutrition, and self-care. It's about slowing down, listening to your body, and creating peace after the storm. If you've ever felt like life forced you to pause, this one's for you.   Because healing isn't just surviving — it's remembering how to live again.