EPISODE · Jul 23, 2026 · 27 MIN
When Health Optimization Goes Too Far (A lil' Rant + Our S4 Finale!)
from feelgoodery · host Kyle Buchanan
We live in a time where we've never had more tools to improve our health.Wearables. Supplements. Peptides. Longevity clinics. Clean eating. Sleep trackers. AI-powered health advice.But what if the pursuit of "optimal health" is actually making some of us less healthy?Today, we're exploring where the line is between building healthy habits... and becoming trapped by them.We're covering:The hidden downside of tracking every health metricWhen "clean eating" quietly becomes an unhealthy obsessionWhy perfect sleep might not always be worth chasingThe surprising pressure behind today's sobriety movementHow wellness products can sometimes disconnect us from what our bodies are really trying to tell usWhy feeling your best doesn't require optimizing every moment of your lifePlus... today's feelgood thing.If you've ever felt overwhelmed by wellness advice, biohacking, longevity trends, or the pressure to constantly improve yourself... this episode is for you.
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What this episode covers
We live in a time where we've never had more tools to improve our health. Wearables. Supplements. Peptides. Longevity clinics. Clean eating. Sleep trackers. AI-powered health advice. But what if the pursuit of "optimal health" is actually making some of us less healthy? Today, we're exploring where the line is between building healthy habits... and becoming trapped by them. We're covering: The hidden downside of tracking every health metricWhen "clean eating" quietly becomes an unhealthy obse...
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When Health Optimization Goes Too Far (A lil' Rant + Our S4 Finale!)
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