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🍎 When Healthy Eating Goes Wrong with Lauren Sharpe episode artwork

EPISODE · Aug 23, 2022 · 59 MIN

🍎 When Healthy Eating Goes Wrong with Lauren Sharpe

from Shoulders Down · host Leah Kern

This week we are joined by Lauren Sharpe, a fellow anti-diet dietitian. In this episode we talk about: Lauren's story with her relationship with food and bodyHow working at Lulu Lemon introduced Lauren to wellness culture which planted the seeds for her obsession with healthWhy you can’t "cure" your anxiety with diet and exerciseThe moment Lauren knew she couldn’t continue living with rigid food rulesOrthorexia: How healthy eating can actually turn unhealthyWhy weight loss and IE aren’t compatibleBefore diving into the interview with Lauren, we answer a listener question about how to prioritize gentle nutrition and movement without focusing on weight loss.Connect with Lauren on Instagram hereApply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubmit your question(s) here for chance to have it answered on an upcoming podcast episodeFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.🍽️ Are you overwhelmed by figuring out what to eat without the structure of diet rules? Enroll in our upcoming live workshop, WHAT TO EAT, on August 10th @ 3pm PT. Use code PODCAST at checkout to get $7 off. 

What this episode covers

This week we are joined by Lauren Sharpe, a fellow anti-diet dietitian. In this episode we talk about: Lauren's story with her relationship with food and bodyHow working at Lulu Lemon introduced Lauren to wellness culture which planted the seeds for her obsession with healthWhy you can’t "cure" your anxiety with diet and exerciseThe moment Lauren knew she couldn’t continue living with rigid food rulesOrthorexia: How healthy eating can actually turn unhealthyWhy weight loss and IE aren’t...

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🍎 When Healthy Eating Goes Wrong with Lauren Sharpe

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Frequently Asked Questions

How long is this episode of Shoulders Down?

This episode is 59 minutes long.

When was this Shoulders Down episode published?

This episode was published on August 23, 2022.

What is this episode about?

This week we are joined by Lauren Sharpe, a fellow anti-diet dietitian. In this episode we talk about: Lauren's story with her relationship with food and bodyHow working at Lulu Lemon introduced Lauren to wellness culture which planted the seeds for...

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