🍎 When Healthy Eating Goes Wrong with Lauren Sharpe
from Shoulders Down Hosted by Leah Kern
This week we are joined by Lauren Sharpe, a fellow anti-diet dietitian. In this episode we talk about: Lauren's story with her relationship with food and body How working at Lulu Lemon introduced Lauren to wellness culture which planted the seeds for her obsession with health Why you can’t "cure" your anxiety with diet and exercise The moment Lauren knew she couldn’t continue living with rigid food rules Orthorexia: How healthy eating can actually turn unhealthy Why weight loss and IE aren’t compatible Before diving into the interview with Lauren, we answer a listener question about how to prioritize gentle nutrition and movement without focusing on weight loss. Connect with Lauren on Instagram here Apply to The Embodied Method, my 1:1 coaching program Join my self-paced course, The Return Submit your question(s) here for chance to have it answered on an upcoming podcast episode Follow me on Instagram for more intuitive eating content @leahkern.rd Visit my website to learn more about my coaching offerings Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
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What this episode covers
This week we are joined by Lauren Sharpe, a fellow anti-diet dietitian. In this episode we talk about: Lauren's story with her relationship with food and bodyHow working at Lulu Lemon introduced Lauren to wellness culture which planted the seeds for her obsession with healthWhy you can’t "cure" your anxiety with diet and exerciseThe moment Lauren knew she couldn’t continue living with rigid food rulesOrthorexia: How healthy eating can actually turn unhealthyWhy weight loss and IE aren’t...
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