When Heart Rate Variability becomes synthesisied as a cyber/tech intervention
from Cyber Synapse Podcast Hosted by Catherine Knibbs
Matt and I discuss the polyvagal theory in easy to digest bites and go into the world of burnout, self care, resilience and most importantly breathing and why you need to notice and track this for effective changes. We talk apps, books and practical applications. Biohacking can be as simple as using this most basic life function.
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How long is this episode of Cyber Synapse Podcast?
This episode is 48 minutes long.
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This episode was published on May 6, 2018.
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