When Hiking Turns Dangerous: A Hypothermia Story & Trail Safety Lessons with Belinda Coker

Today on the Just Hyke Podcast, Melanie is joined by Belinda Coker, the creator of Soul Treader. Belinda grew up hiking in New Zealand, stepped away for decades during corporate life and parenting, and later returned to the trail in midlife—discovering how powerfully hiking supports both mental and physical well-being. Her mission now is helping others reconnect with nature while hiking safely and sustainably.This conversation dives into the reality behind social media hiking culture, the rise in avoidable trail incidents, and why preparation matters more than aesthetics. Belinda shares a gripping story from Tenerife in the Canary Islands, where a sudden shift in weather led to disorientation, failing electronics, and a close call with hypothermia—plus the lessons she’ll never ignore again (hello, paper maps and gear checks). You’ll also hear practical tips on trail hygiene, safety essentials, and how women can start hiking at any age using simple “out and back” confidence-building walks.Resources: SoulTreader.com (free download: Hike It) Gear: JustHyke.com (Just Hyke Trailmate)