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EPISODE · Jan 6, 2026 · 2 MIN

When I Stopped Shrinking Myself

from Ocean Notes · host Svetlana Kaz

I recorded this looking at huge Pacific waves picking up their power and breaking, while thinking about how much of my own power I’ve spent shrinking myself to fit into the wrong rooms.This Ocean Note is about what happened when I stopped pouring my energy into fitting in, and started bringing my full self to the right people and places instead.

Episode metadata supplied by the publisher feed · Published Jan 6, 2026

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When I Stopped Shrinking Myself

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