EPISODE · Aug 17, 2023 · 8 MIN
When i’m anxious, my heart rate shoots up, i feel anxious and sweat a lot (By Prachi Gangwani)
from being: mini-therapies for you · host being: my mental health map
never underestimate the mind-body connection! the physical symptoms of anxiety can get overwhelming and make it difficult to go about your day-to-day activities — learn some relaxation techniques & incorporate them into your daily life to manage things better & ease the symptoms
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When i’m anxious, my heart rate shoots up, i feel anxious and sweat a lot (By Prachi Gangwani)
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