When ‘I’m Good’ Really Means ‘I Need Help’

Many people who clearly struggle with mental health or substance use still say, “I don’t need help.” In this conversation, Dr. Tracy Stecker and longtime teacher/prison educator Ronald Pendley unpack what “I’m good” can really mean—mistrust, fear, learned survival strategies—and how honest, empathetic, non‑judgmental conversations can open the door to support. You’ll hear stories from classrooms and prisons, why boundaries matter, and how harm‑reduction can be a compassionate first step. We close with a powerful metaphor: you don’t have to hold the ball alone—build your team. Learn more and find resources at choosinghelp.com.