EPISODE · Apr 28, 2026 · 4 MIN
When I'm Overwhelmed
from Unlocked: Daily Devotions for Teens · host Keys for Kids Ministries
READ: PSALM 61:1-5; ISAIAH 41:10 What should I do? What if this doesn’t turn out? What will I do next? These questions are overwhelming. It’s easy to start overthinking everything and become stressed out about the decisions we have to make, both big and small. It’s easy to be worried about the future and how each decision is going to affect our lives. When I begin to feel overwhelmed, I try to take a step back and remind myself that God is in control. God has taken care of me all my life, and I don’t have to worry about the future because He is already there and He loves me with an unstoppable love (Romans 8:28-29, 38-39). One of my favorite verses in the Bible is in the psalms, in chapter 61. When David is growing faint and overwhelmed, he prays, “Lead me to the rock that is higher than I” (verse 2). Generations later, we find out that the Rock is Jesus (Matthew 7:24-27). Once we know Jesus, we are never alone (Matthew 28:20). We don’t have to be afraid. Even when a lot is going on in our lives, even when there are decisions to make, or even when something goes wrong, we can still trust Him—because He loves us. Whenever we get overwhelmed, we can run to the Rock that is higher than we are. • Bethany Acker • Can you think of a time you felt overwhelmed? Were there any ways God showed you His love and nearness—perhaps through something you read in the Bible, a way people showed you kindness, a quiet moment in nature, or something else? Consider taking a moment to thank Him for this. • Jesus died and rose again so we would never have to be alone. He is with us all the time. And He wants us to bring Him anything that overwhelms us, because He cares for us (1 Peter 5:7). Consider taking a moment to tell Jesus, unfiltered, about whatever is on your mind today. • In Christ, we have a family of brothers and sisters who also know Him. We are not made to walk alone, especially when we’re overwhelmed (Galatians 6:1-10). When you’re feeling overwhelmed, who are trusted Christians in your life you could talk with? From the end of the earth, I will call to you when my heart is overwhelmed. Lead me to the rock that is higher than I. Psalm 61:2 (WEB)
What this episode covers
READ: PSALM 61:1-5; ISAIAH 41:10 What should I do? What if this doesn’t turn out? What will I do next? These questions are overwhelming. It’s easy to start overthinking everything and become stressed out about the decisions we have to make, both big and small. It’s easy to be worried about the future and how each decision is going to affect our lives. When I begin to feel overwhelmed, I try to take a step back and remind myself that God is in control. God has taken care of me all my life, and I don’t have to worry about the future because He is already there and He loves me with an unstoppable love (Romans 8:28-29, 38-39). One of my favorite verses in the Bible is in the psalms, in chapter 61. When David is growing faint and overwhelmed, he prays, “Lead me to the rock that is higher than I” (verse 2). Generations later, we find out that the Rock is Jesus (Matthew 7:24-27). Once we know Jesus, we are never alone (Matthew 28:20). We don’t have to be afraid. Even when a lot is going on in our lives, even when there are decisions to make, or even when something goes wrong, we can still trust Him—because He loves us. Whenever we get overwhelmed, we can run to the Rock that is higher than we are. • Bethany Acker • Can you think of a time you felt overwhelmed? Were there any ways God showed you His love and nearness—perhaps through something you read in the Bible, a way people showed you kindness, a quiet moment in nature, or something else? Consider taking a moment to thank Him for this. • Jesus died and rose again so we would never have to be alone. He is with us all the time. And He wants us to bring Him anything that overwhelms us, because He cares for us (1 Peter 5:7). Consider taking a moment to tell Jesus, unfiltered, about whatever is on your mind today. • In Christ, we have a family of brothers and sisters who also know Him. We are not made to walk alone, especially when we’re overwhelmed (Galatians 6:1-10). When you’re feeling overwhelmed, who are trusted Christians in your life you could talk with? From the end of the earth, I will call to you when my heart is overwhelmed. Lead me to the rock that is higher than I. Psalm 61:2 (WEB)
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When I'm Overwhelmed
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