When in Doubt, Ride it out -- Emotions and Regulation

from Blame It on the Brain · host Alyce and Macie

This week, we're getting real about emotions -- the good, the bad, and the "why am I crying in the grocery store?" kind. We talk about what emotional regulation actually looks like in everyday life, how we try (and sometimes fail) to manage big feelings, and the little tricks that help us get back to center. If you've ever felt like your emotions are running the show, you're definitely not alone -- We're right there with you.

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This episode is 1 hour and 5 minutes long.

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This episode was published on August 19, 2025.

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