Blame It on the Brain

Transitions can feel overwhelming, especially during the New Year. This week on Blame it on the brain, we talk about coping with life transitions and rethinking New Year's resolutions with mental wellness in mind. We explore mindfulness, self-reflection, and sustainable goal setting while navigating change.

This week on Blame it on the Brain, we're breaking down masking - what it is, why we do it, and how it quietly shapes the way we show up in the world. A warm, honest conversation about survival strategies, self-awareness, and the first steps toward showing up as your real self.

After loss, love doesn't disappear - it changes shape. In this episode we welcome our first guest and BFF to join us as we share our experiences with grief, the passing of my grandfather, and the ways we try to stay connected to those who've gone before us.

Let's talk Boundaries. What are they? Why do they matter? This week, we open up a conversation about how we discovered boundaries and how they apply to life and relationships. In this episode, we explore what healthy boundaries look like, why they feel so challenging to create, and how using them supports your mental health and well being.

In this powerful and deeply important episode, we open up a critical conversation about domestic abuse and teen dating violence. These are issues that's affect millions, yet often remain hidden behind closed doors due to fear, shame, or lack of awareness. We explore what abuse looks like - not just physical, but emotional, verbal, and digital - and how it can manifest in teen relationships. We share personal experiences and support for those seeking safety. TRIGGER WARNING: This episode discusses sensitive topics, including abuse and violence, which may be distressing to some listeners. Please take care while listening. NATIONAL DOMESTIC VIOLENCE HOTLINE1-800-799-SAFE (7233)

In this episode, we're digging into what complex PTSD is, how it can show up in everyday life, and what we've learned along the way. Think of it as a gentle guide for anyone who's curious, navigating it themselves, or just wanting to understand C-PTSD a little better.

In this episode, we explore dysgraphia and dyslexia--what they are, how they differ, and how they shape everyday life. This cozy conversation offers clarity, comfort, and connection for anyone curious or living with these experiences.

In this episode, we unpack burnout -- what it is, how to spot it, and simple tools to protect your energy and find balance again.

This week, we're getting real about emotions -- the good, the bad, and the "why am I crying in the grocery store?" kind. We talk about what emotional regulation actually looks like in everyday life, how we try (and sometimes fail) to manage big feelings, and the little tricks that help us get back to center. If you've ever felt like your emotions are running the show, you're definitely not alone -- We're right there with you.

In this episode, we dive into the power of labels — especially the term neurodivergent — and how embracing it has shaped our understanding of ourselves and each other. We share our journeys with self-identification, the clarity and community it's brought us, and why labels, when chosen and claimed, can be tools for empowerment rather than boxes to feel trapped in. Whether you've embraced the term yourself, are curious about it, or are still figuring out where you fit, this conversation is for you.

Welcome to Blame it on the Brain - a cozy, candid podcast hosted by two sisters figuring it out as we go. We discuss creativity, mental health, identity, and all the complex, yet magical aspects of being human. Whether we're laughing, venting, or having the kind of conversations that go deep fast, this is a space for anyone who's ever felt a little too much -- and not enough all at once. Come sit with us.