When Injuries Happen ...

There's never a good time for an injury but it can be especially sucky when training for a special event. In this episode, Marissa shares her recent experience with hurting her back while training and how she is navigating not only the physical recovery but the mental and emotional piece of sustaining an injury. *Note - Michelle and Marissa are not doctors or physical therapists and nothing in this episode is meant to be medical advice. Always consult with your own medical professionals for personalized medical advise and treatment.* Alan Thrall "I Hurt My Back" Video