When Insomnia Strikes... Again!

Do you toss and turn at night? Do you stare at your clock for hours while trying to fall asleep? Dr. Whitney Roban stops by to help solve some of our sleep problems!  She tells us how to create a "sleep oasis," the importance of routine and why we should actually count sheep. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices