When is it Okay to Choose Memories over Macros?

Macros over memories or Memories over macros? How do you know when counting your macros, eating in moderation, and sticking to the foods that make you feel your best is your number one priority? And how do you know when creating memories and letting go of your goal-focused mindset is more important? I know this is a pressing question and that's why I'm going to share how I personally call the shots when it comes to which one I choose in this episode of Embrace you are Real.    If you loved this episode I know you will also love…   Episode 78: 11 Ways to Avoid Overeating this Holiday Season