When is the best time for Asian Americans to talk about mental health?

Japanese-American therapist Robyn Tamanaha talks with Erasing Shame co-host DJ Chuang during the month of May—AAPI heritage month and mental health month about those 2 themes. We chat about what helps Asian Americans most to get that first appointment with a therapist or counselor, the difference between Bipolar Disorder I and Bipolar II, some books Robyn’s reading, and how she hosts 2 podcasts, and more. See the show notes at https://erasingshame.com/when-is-the-best-time-for-asian-americans-to-talk-about-mental-health/