When Is The Best Time To Change Your Drinking? Here's How To Break Free / EP 83

Welcome to the Sober & Lit Podcast—where living alcohol-free gets to be bold, empowered, and dare we say… fun.In this episode, Susan and Ruby ask the question so many of us avoid: Is there ever a “right” time to change your relationship with alcohol? Spoiler: That time might just be now.As the air shifts and September energy rolls in, they're breaking down why this season is prime time to start fresh—no rock bottom required. Think: new routines, back-to-school vibes, and momentum that’s practically begging you to start something instead of quit something.You’ll hear about:The sneaky trap of “I’ll stop tomorrow” thinkingHow the Groundhog Day cycle of drinking keeps us stuckReal stories of transformation after just 30 days alcohol-freeWhy curiosity is the new willpowerAnd how a simple self-hug (yes, really!) can calm your nervous system better than wine ever couldIf you’ve been waiting for a sign to explore sober curiosity or take a break from drinking—this is it.Tune in, grab your favorite AF drink, and let’s light up your September with possibility.Plus, we’ll tell you how to join our live Feel Lit 21 Live program for Sober September.  Join Feel Lit 21 Live  This is a 21-Day Alcohol Reset program starting September 1, 2025 with weekly group coaching with Coach Ruby and Coach Susan. Join us for Sober September --- make this your month to finally break the cycle! https://feellitpodcast.com/FeelLit21-Sept25_______We Love Hearing From YouDon't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit! Listeners have said that our podcast has helped them get alcohol free! Join our private community! Connect with the Podcast Hosts:Susan Larkin Coaching https://www.susanlarkincoaching.com Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/Follow Susan: @drinklesswithsusanFollow Ruby: @rubywilliamscoachingIt is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.