When it comes to diets, you are not self-sabotaging, you are preserving

Lets jump right back into the topic of dieting.  What is a diet? Is a protocol a diet? What about a "lifestyle"??  Why is operating under someone else's rules setting you up to fail 100% of the time??  Why do we self-sabotage? You may be surprised by what is really happening when you "fall off the wagon"... spoiler alert: it is a GOOD thing!