When it comes to exercise, "all movements count"

Feeling blocked with it comes to starting an exercise habit? You can actually get the health benefits of exercise with just 22 minutes of exercise a day — and you might be surprised what "counts" as exercise. Kiss your excuses goodbye! (This episode originally aired in December 2018.) NPR Privacy Policy

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When it comes to exercise, "all movements count"

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This episode was published on December 30, 2021.

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