EPISODE · Jan 13, 2026 · 1H 1M
When It’s a Crisis: Mental Health, Social Media & What To Do When It Matters Most with Lizzie Sromek
from Wellness: Unfiltered · host The Fitness Collab
This episode discusses mental health and Acute and Urgent Services in a general, informative way. The content of this podcast is not intended to provide personalised medical or psychological advice, diagnosis, or treatment.Our guest shares professional perspectives based on their role within NHS services; however, these views do not necessarily represent the positions, strategies, or opinions of any specific NHS Trust. Any examples discussed are generalised and do not include identifiable patient information.If you are affected by the topics discussed, or feel that you or someone you know may need support, please contact your GP, NHS 111, or your local mental health services. In an emergency, or if you feel at immediate risk, please call 999.Listener discretion is advised.Mental health conversations are everywhere — but what happens when someone reaches crisis point?In this episode of Wellness: Unfiltered, we’re joined by Lizzie Sromek, working within a Crisis Care setting, for an honest and eye-opening conversation about the reality of crisis care.We explore: What a mental health crisis really looks like Practical steps to take if you or someone you love is struggling The rise in mental health crises and the role social media plays How to respond with calm, clarity and compassionThis episode is grounding, informative and deeply important — whether you’re supporting someone else or navigating your own mental health journey
What this episode covers
This episode discusses mental health and Acute and Urgent Services in a general, informative way. The content of this podcast is not intended to provide personalised medical or psychological advice, diagnosis, or treatment.Our guest shares professional perspectives based on their role within NHS services; however, these views do not necessarily represent the positions, strategies, or opinions of any specific NHS Trust. Any examples discussed are generalised and do not include identifiable patient information.If you are affected by the topics discussed, or feel that you or someone you know may need support, please contact your GP, NHS 111, or your local mental health services. In an emergency, or if you feel at immediate risk, please call 999.Listener discretion is advised.Mental health conversations are everywhere — but what happens when someone reaches crisis point?In this episode of Wellness: Unfiltered, we’re joined by Lizzie Sromek, working within a Crisis Care setting, for an honest and eye-opening conversation about the reality of crisis care.We explore: What a mental health crisis really looks like Practical steps to take if you or someone you love is struggling The rise in mental health crises and the role social media plays How to respond with calm, clarity and compassionThis episode is grounding, informative and deeply important — whether you’re supporting someone else or navigating your own mental health journey
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When It’s a Crisis: Mental Health, Social Media & What To Do When It Matters Most with Lizzie Sromek
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