When It's Time For A Mental Health Checkup

Send a textWe don't expect to get through our whole lives in perfect physical health, without ever having to see a doctor or a pharmacist or maybe even a personal trainer.Why do we have such trouble asking for support with our mental health? This week, I  talk about reaching a place where I realize it's time for me to walk my talk.Support the showDo you have comments to share or an idea for an upcoming episode? Need something overthought? I'd love to hear from you!Email me at [email protected], contact me on my website at www.JanMFlynn.netOr, DM me on Twitter: @JanMFlynnAuthorTheme music courtesy of Pixabay Music