EPISODE · Dec 11, 2024 · 59 MIN
When Joy Feels Out of Reach: A Holiday Conversation on Mental Health
from Rethinking Freedom · host Ayayi
The holidays can be hard and we need to talk about it. What does joy look like? This answer is different for everyone but Dr. Murry starts with getting free from the societal norms that the holidays bring. This time of year can be incredibly isolating without the added pressure of trying to have the 'picture perfect' Christmas.If you or someone you know are faced with a mental health crisis, the American Psychological Associasion has a great page of resources available to you. Please visit https://www.apa.org/topics/crisis-hotlines for more information.Don't forget to follow Rethinking Freedom:Youtube- @RethinkingFreedomInstagram- @RethinkingFreedomWithAyaSupport the show
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The holidays can be hard and we need to talk about it. What does joy look like? This answer is different for everyone but Dr. Murry starts with getting free from the societal norms that the holidays bring. This time of year can be incredibly isolating without the added pressure of trying to have the 'picture perfect' Christmas. If you or someone you know are faced with a mental health crisis, the American Psychological Associasion has a great page of resources available to you. Please visi...
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When Joy Feels Out of Reach: A Holiday Conversation on Mental Health
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