When Joy Turns Into Pressure: Snow Edition episode artwork

EPISODE · Jan 31, 2026 · 27 MIN

When Joy Turns Into Pressure: Snow Edition

from Embodied Wisdom: A Walk and a Talk with Dr. Brooke · host Dr. Brooke

When joy turns into pressure, it's time to come back to yourself.On this week's snow edition, I reflect on how something we love can start to feel burdensome once expectations and outside judgment creep in. This episode explores shadow, self-criticism, and why owning the parts of ourselves we reject helps restore ease, authenticity and personal authority. A snowy walk about returning to what you do simply because you want to.Walk with me.

Episode metadata supplied by the publisher feed · Published Jan 31, 2026

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When Joy Turns Into Pressure: Snow Edition

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This episode was published on January 31, 2026.

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