When Kids Leave Home

💛 When your child leaves for college or moves out, it can feel like your whole rhythm of life shifts overnight. In this episode, Denise talks about the very real transition that happens for moms when a child leaves home and how to care for yourself through the emotions, nervous-system changes, and unexpected moments that follow. She also mentions a simple way to process emotions described in these two podcasts: Processing Emotions pt. 1 [LINK: https://weightlosswiththeholyspirit.com/98-processing-emotions-part-1/ ] and Processing Emotions pt. 2 [LINK: https://weightlosswiththeholyspirit.com/99-processing-emotions-part-2/ ] . 🌿 You'll hear why you don't need to rush yourself back to "normal," how to make space for whatever feelings arise without eating over them, and how this new chapter can also become an invitation to ask God, "What's next for me?" 🙏✨  If this season is also stirring a desire to finally care for yourself and get back on track with your health, join Denise for the FREE Weight Loss the Catholic Way workshop on August 27th: [LINK: https://weightlosswiththeholyspirit.com/catholic-way-workshop/] ✨🍂