When Letting Go Doesn't Work

Being told to just 'let it go' can feel really difficult. The attempt to let go can create more pain and anxiety. The alternative that I've found helpful is less about letting go but more about 'letting in' the feelings. — Thank you for your time and attention. Wherever you consume my content please subscribe, like and drop me a comment. More importantly, share your learnings with those that need to hear it. Your comments mean the world to me, so please take a second and say ‘Hey’ ;) — Follow Me Online Here: Instagram: http://instagram.com/benjacksoncoach Facebook: http://facebook.com/benjacksoncoaching LinkedIn: https://www.linkedin.com/in/benjacksoncoach Snapchat: http://snapchat.com/add/benjacksoncoach Website: http://benjacksoncoaching.com Twitter: http://twitter.com/benjacksoncoach Medium: http://medium.com/@benjacksoncoach #Relationships #LettingGo #NegativeEmotions #Therapy