When Letting Go Feels Terrifying (And What to Do Instead) episode artwork

EPISODE · Apr 28, 2026 · 13 MIN

When Letting Go Feels Terrifying (And What to Do Instead)

from The Anxious Alpha™ Podcast · host Tracy Lynn Gray

If letting go feels terrifying… you’re not alone—and you’re not broken.In this video, we’re diving into why letting go triggers anxiety, what’s happening in your brain and nervous system, and what to do instead so you can finally start feeling free.✨ Inside, you’ll learn:- Why your brain resists letting go - The hidden control patterns keeping you stuck - How to build self-trust instead of anxiety - A step-by-step approach to loosening control safely 🎁 Grab the Anxiety Reset Kit™: https://.theanxiousalpha.com/anxiety-reset-kit

Episode metadata supplied by the publisher feed · Published Apr 28, 2026

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When Letting Go Feels Terrifying (And What to Do Instead)

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