When Life Happens: Redefining Balance, Boundaries & Self-Trust with Dr. Rachel Goldman

Send us Fan MailWhat if balance isn’t something you “figure out” but something you redefine as life evolves?In this powerful and deeply validating episode of Hey, Soul Sister, we sit down with Dr. Rachel Goldman, licensed psychologist, CBT expert, author, and featured expert on platforms like Oprah and Mel Robbins, to unpack what so many women are quietly struggling with... burnout, overwhelm, guilt, and the feeling of being stuck in a life that no longer fits.Dr. Rachel brings compassion, science-backed tools, and real-life wisdom to help women shift out of hustle mode and back into self-trust. Together, we explore how to reframe self-care (without adding another thing to your to-do list), set boundaries without guilt, and understand balance as something that changes with each season of life.In this episode, we talk about:Why balance is not 50/50 and why it was never meant to beHow to reframe “I should” into empowering choices that align with youThe power of small mindset tweaks over overwhelming life overhaulsSetting and holding boundaries especially during busy or emotional seasonsListening to your intuition and honoring the mind–body connectionNavigating burnout, career dissatisfaction, and major life transitionsWhy you’re not failing — you’re simply in a different phaseHow CBT tools can help you manage stress, quiet unhelpful self-talk, and regain controlA sneak peek into Dr. Rachel’s upcoming book, When Life Happens, and why it’s a must-have resource for women navigating modern lifeIf you’ve been feeling stretched thin, disconnected from yourself, or stuck between who you were and who you’re becoming — this conversation is your gentle reminder: nothing is wrong with you. Life is just happening.Take a breath, tune in, and let this episode remind you that even listening right now is an act of self-care.About Our Guest: Dr. Rachel GoldmanRachel L. Goldman, PhD, FTOS, FASMBS-IH—known as Dr. Rachel—is a nationally recognized clinical psychologist, author, speaker, and consultant specializing in cognitive behavioral therapy (CBT) with a holistic approach to mental health and well-being.She is a Clinical Assistant Professor in the Department of Psychiatry at NYU Grossman School of Medicine and maintains a private practice in New York City. Dr. Rachel is a sought-after media expert and speaker, having been featured in TIME Magazine, The New York Times, CNN, USA Today, and more. She has also been invited to share her expertise on prominent stages and podcasts, including appearances with Oprah, Reese Witherspoon, and The Mel Robbins Podcast.Widely recognized as a leading mental health and CBT influencer, Dr. Rachel has received numerous honors, including the 2023 Distinguished Behavioral Health Provider Award. Her upcoming book, When Life Happens (April 2026), reflects her mission to make mental health tools accessible, empowering people to manage stress, build confidence, and create meaningful, sustainable change.Connect with Dr. RachelPre-order Dr. Rachel’s book When Life Happens, available April 2026🌐 Website: https://www.drrachelnyc.com 📖 Book: https://www.whenlifehappensbook.com 📸 Instagram: https://www.instagram.com/drrachelnyc/ 💼 LinkedIn: https://www.linkedin.com/in/rachel-goldman-phd/ 🐦 X (Twitter): https://x.com/AskDr_RachelSupport the showReady to join THE SOUL SISTER COMMUNITY? Click here to see what’s inside 👀click here to join our Newletter or become a guest/collaborator📺 Subscribe to our channelhttps://www.instagram.com/heysoulsister.podcast/📸 Follow us on Instagramhttps://www.instagram.com/heysoulsisterpodcast/🎥 Join us on TikTokhttps://www.tiktok.com/@heysoulsisterpodcast🌸Try Bend Beauty today! GET 10% off with the code SOULSISTERS10https://www.bendbeauty.com/?sca_ref=8616086.Wr0nDLfn8uDConnect with Soul Sisters Rise!Riverside FM- Start your Free Trial🎙️Record and edit your podcast episodes like a pro for video and audio using https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=soul