When Life Hits Hard — How to Digest the Stress, the Loss and What Comes Next

When life hits hard your body takes the hit too. In this episode we get real about what stress, loss and major life transitions actually do to your digestion, your immune system and your energy — and what whole food nutrition does to help you recover. From the truth about vitamin C to overcoming Valley fever with Ayurvedic herbs to the restart era mindset for anyone going through loss — this is one of our most personal and practical episodes yet.