When Life Hurts | EFT Tapping for Emotional Relief

Ever wonder about the seasons in life where difficult things arrive at your doorstep in bunches and accumulate in quiet whispers?Work stress. Family tension. Financial pressure. Changes in the body. Relationship shifts. Watching people we love make painful decisions while trying to keep functioning through our own emotions.In this solo episode of Getting to After, Chatone Morrison explores what happens when women spend years suppressing stress, disappointment, grief, overwhelm, and emotional heaviness while continuing to show up for everyone else.This episode includes:• A conversation about emotional suppression and the body• Midlife stress and nervous system overload• Grounding and somatic breathing• EFT tapping for emotional relief• Gentle encouragement for difficult seasons• Support for processing emotions honestly without becoming consumed by themFeatured EFT Tapping Transformation: Letting The Body ExhaleIf life has been hurting in little ways lately, this episode is a reminder that your body deserves acknowledgment, softness, relief, and support too.The Getting to After Spring Magazine includes exclusive breathing sessions, grounding support, EFT tools, reflections, and encouragement for midlife women navigating stress, change, caregiving, confidence, emotional healing, and overwhelm.Magazine proceeds help support women transitioning from domestic violence situations through self-care and support initiatives.Get the Spring Magazine here: bit.ly/G2A-SPRING26🎙️ ABOUT GETTING TO AFTER: Getting to After is a weekly podcast for midlife women exploring confidence, emotional healing, nervous system support, self-worth, relationships, life transitions, EFT tapping, grounding practices, and honest conversations about what it means to keep becoming.📅 New episodes every Tuesday at 8AM Eastern.