When life is lifeing … 14 tools to try on when you’re in the thick of it | Episode 108

Send us Fan MailDo you find yourself in a season where LIFE just keeps LIFEING? I know all too well I have fey like I’ve been in the season for quite a while. This week on “Living an Intentional Life Podcast” (episode 108), I deep dive into “When life is lifeing … 14 tools to try on when you’re in the thick of it!”Tune in on all places you find your podcast + in the meantime, here are the 14 tools! 1. Take one step at a time 2. Cry3. Water (baths, ocean, juccuzzi) 4. Scents (candles, incense, oils, orange, sandalwood) 5. Movement (yoga + walking + kickboxing) 6. Writing 7. Quotes from others in this all too real journey of life 8. Honoring the emotions, feels, season you’re in9. Mantra, “I am safe + I trust in the greater plan with all that is!” 10. Morning prayer 11. Safe people 12. Spiritual + professional support 13. Loving on yourself 14. Get off social media 🎧Tune into Episode 108 of “Living an Intentional Life Podcast” on all places you find your podcast! More from the Podcast : SAVE YOUR SEAT - Free Live Masterclass - What makes you, you?FREE DOWNLOAD : Creating a Heart-Centered Foundation Work 1:1 with Ashley : Book an Intentional Living Connection CallFREE MASTERCLASS - 5 Steps : How to Discover Your DreamsINSTAGRAMMusic by : Tristen Whaley / @t_whales / [email protected] / Spotify